Get treatment for all your mental healthcare needs.

Areas of Treatment

I offer individualized, evidence-based therapy for teens adults navigating a range of life challenges. Below is an overview of the areas I specialize in. though every treatment plan is tailored to you as an individual, not a diagnosis.

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A white sheet of paper with handwritten words in different colors such as red, orange, green, yellow, purple, and blue, forming related to anxiety. The words include 'spiders,' 'clowns,' 'dark,' 'scared,' 'afraid,' and 'nervous.' Around the paper, there are several colored markers and a watercolor paint set with small circular pans of various colors.

Depression

Depression can feel like heaviness, numbness, or disconnection from things that once mattered. My approach focuses on gently rebuilding a sense of meaning, motivation, and connection, at a pace that feels manageable for you.

Anxiety

Anxiety can show up as constant worry, racing thoughts, physical tension, or a sense of dread that's hard to name. Together, we'll work to understand what's driving your anxiety and build practical tools to manage it so it no longer runs the show.

Adjustment Disorder

Big life changes. a new job, a move, a relationship shift, a health diagnosis, a loss, can leave you feeling overwhelmed or "stuck," even when the change itself isn't inherently negative. I help clients process these transitions and find footing again.

Trauma

Trauma can affect the way we think, feel, and relate to others, often in ways that aren't immediately obvious. I hold a Certificate in Traumatic Stress Studies and use trauma-informed approaches to help clients process difficult experiences safely, at their own pace, and move toward healing rather than simply "managing" symptoms.

Not sure which category fits what you're going through? That's okay! Many people come to therapy without a clear label for what they're feeling. Reach out, and we can talk through it together.

Get Started
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Services Offered

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Individual Therapy

In our sessions together, we'll work to address both past and current life struggles. Drawing on a variety of therapeutic approaches, we'll explore your thinking patterns and behaviors, tune into your somatic experiences, and build mindful awareness, all with the goal of creating lasting, positive change in your life.

Most major Insurances accepted

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Parent Consultation

Parenting is one of the most challenging jobs there is and it's easy to lose sight of the bigger picture amid the day-to-day stressors. I offer parent consultation to help you navigate developmental and behavioral challenges, walking alongside you and your family through every stage, from toddlerhood through adolescence and young adulthood.